Absolutely, and your health and safety are my top priorities. The Bloat-Free & Balanced program is designed to support individuals with a variety of complex health conditions, including autoimmune disorders and chronic illnesses. Here's how we ensure the program is both safe and effective for you:

1. Personalized, tailored approach:
   I understand that managing autoimmune or chronic conditions requires special care. The program is highly personalized to your unique needs, taking into account your health history, current medications, and any specific concerns you have. We design a plan that complements your existing treatments and helps you feel supported throughout the process.

2. Collaboration with your medical team:
   If you're under medical supervision or taking medications, we work alongside your healthcare providers. This ensures that any adjustments we make to your nutrition, lifestyle, or supplements align with your current care plan, minimizing the risk of any potential interactions or complications.

3. Gentle & safe healing strategies:
   We take a gentle approach to gut healing and overall wellness, especially if you’re managing chronic inflammation or immune-related issues. The focus is on nourishing your body with safe, supportive practices—no aggressive detoxes or drastic changes. We’ll also use functional testing to make informed decisions that align with your body’s needs.

4. Flexible pacing:
   Healing is a personal journey, and we’ll move at a pace that works for you. The program is divided into phases to ensure your body adjusts gradually and safely, with ongoing check-ins to adjust the protocol as needed. You’ll never feel rushed or pressured; instead, we’ll work together to make steady, sustainable progress.

Whether you're managing an autoimmune condition, chronic inflammation, or other health complexities, the Bloat-Free & Balanced program is designed to support you. My goal is to help you feel better, reduce symptoms like bloating, fatigue, or discomfort, and improve your quality of life—all while respecting your health status and ongoing treatments.

If you have any further questions or concerns, I encourage you to schedule a free discovery call so we can discuss your individual needs and how the program can be customized to fit your health journey.

This journey is designed to fit into your life! Beyond our 1-on-1 calls, expect to spend about 1-2 hours a week exploring health topics through audio recordings and the course hub. You'll learn new practices and gradually weave them into your daily routine, transforming your health in a way that's sustainable and manageable.

You’ll get accountability check-ins on the weeks we don’t meet to keep you on track. Plus, you have unlimited messaging support between sessions, so you’re never alone on this journey. Ask questions, share wins, or get quick advice whenever you need it—I’m just a message away!

This program is designed for women who’ve been struggling with ongoing digestive issues and been through the ringer with diets, supplements, and generic protocols. Many of my clients have worked with doctors and practitioners without any relief, and have taken conventional labwork only to be told their results are "normal."

If you're dealing with never-ending bloating, constipation, irregular bowel movements, indigestion, acid reflux, nausea, gas, IBS, SIBO, as well as non-GI symptoms like fatigue, brain fog, skin issues, mood swings, trouble with memory, burnout and stress - this program might be just what you need.

I offer free 20-min consultations where we can get to know each other better, see if you're a good fit, and dive further into your health journey, symptoms and goals. Click "Book a Discovery Call" to book a call and let's chat!

Once you join the program and fill out your intake form, we'll get on an initial deep-dive call to discuss your health concerns and goals. On this call, we'll decide which lab tests are right for you based on your symptoms, concerns and budget. I'll order the labs and within a week you will receive your at-home functional lab tests that will uncover the hidden imbalances in your gut, hormones, immune system, detoxification, nervous system and energy production. These tests are painless and easy to complete, and the results give us the insights we need to create a personalized healing plan.

Lab tests and supplements are an additional cost, unless you join the All-Inclusive VIP program, which covers 4 lab tests.

When selecting labs, I always consider your health concerns, symptoms, and budget. We’ll work together to choose the most essential tests that align with your needs and financial comfort, ensuring you're fully supported with no surprises.

You’ll also get access to my supplement dispensary, where you can order practitioner-grade supplements at 20% off—a benefit that continues even after the 4-month program.

Yes! You'll have lifetime access to all program resources and audio lessons, including any new materials and upgrades as I continue to enhance the program. This way, you can revisit the content and stay up-to-date with the latest tools and strategies to support your ongoing health journey.

Not necessarily! While we remove inflammatory foods like gluten, dairy, refined sugar and alcohol, the focus is on adding nourishing foods. We aim to create a balanced, enjoyable approach to eating that supports your healing process. Your plan will be customized to your unique body and preferences, so you can enjoy meals while healing.

Yes! This program can complement your existing healthcare plan. I’ll work alongside any medical treatment you’re receiving to ensure an integrative approach to your gut health.

While I have a food-first mentality and take a "food as medicine" approach, supplements can provide additional support when needed, helping to fill in gaps and offer relief while your body works toward deeper healing.

Supplements can help in four key ways: they temporarily replace nutrients that your body might be missing, support organs and systems, stimulate natural healing processes, and give you tools to manage your health more effectively.

I’m always intentional and strategic with the supplements I recommend, keeping both your specific needs and budget in mind. So while they’re a helpful part of the journey, we’ll be thoughtful about how and when we incorporate them.

Results vary from person to person, but many clients begin to notice positive changes within the first few weeks, such as reduced symptoms and improved energy. Deeper, long-lasting transformations typically take place over the course of the full program as we address the root causes of your symptoms and work through each phase of healing. Patience and consistency are key to seeing lasting results.

I understand the financial commitment is a big deal, and I don't take that lightly!

If paying upfront isn't possible right now, I do offer a monthly payment plan to make this more accessible.

I don't want the financial investment to be an added stress for you - and there's no pressure for you to get started on this work! If you need to take some time to set money aside, I will be here ready to support you when the time is right, and makes sense for you.

That being said, having highly personalized support can actually take the guesswork and endless trial and error out of the process. In the long run, it could save you money, time, and energy by getting straight to the root of your issues without wasted effort.

Bloat-Free & Balanced is different because it’s designed to guide you step-by-step through each stage of healing, with built-in accountability and support, so you always know what to expect next.

Unlike quick fixes, this method focuses on long-term transformation, with personalized recommendations and ongoing guidance to ensure you feel equipped and aligned throughout the journey.