A 5-night women’s functional wellness retreat in San Jose del Cabo to reset your gut, restore your rhythm, and return to yourself.
May 2026
Discover the daily rhythms that turn healing into a way of being.
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Savor anti-inflammatory meals, functional drinks, mindful eating practices, and candlelit al fresco feasts.
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Engage in gentle movement, lymph support, yoga, breathwork, somatics, and gut-directed hypnotherapy.
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Expand your knowledge through interactive workshops, thoughtful discussions, hands-on activities, and live demonstrations designed to deepen your understanding of hormone health, lymphatic support, nutrition, and more.
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Share in women’s circles, ceremonies, and open-hearted conversations.
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Embrace slow living with barefoot beach walks, restorative free time, self reflection, long leisurely meals, and spa-style rituals.
Join us in May 2026 for a deeply restorative gut-healing retreat designed to rebalance, renew, and reconnect you with your body. Set against the peaceful backdrop of Baja, in the serene seaside haven of San José del Cabo, The Biome Retreat is a sanctuary for deep healing. Nestled between golden desert hills and the grounding rhythm of the Sea of Cortez, the energy here is expansive yet nurturing. The kind of place where time stretches and the body remembers how to feel safe again.
This intimate retreat will be hosted at a private luxury beachside villa, offering a tranquil blend of comfort and connection to nature. With a pool for sun-drenched afternoons, a hot tub for soothing under the stars, and a sauna to support deep detoxification and renewal, every element is designed to help you unwind, reset, and reconnect with yourself. Wake to the sounds of the ocean, bask in the golden light of the Mexican sun, and let the gentle beauty of this setting nourish every part of you.
We’ve thoughtfully designed a balanced, nourishing schedule of daily restorative movement, functional wellness workshops, communal farm-to-table meals, nervous system support, soul-deep connection, and plenty of spacious time to simply rest. Throughout the experience, you’ll begin to feel clearer, more grounded, and at ease in your body once again.
Together, we’ll gently detox — not just from the physical buildup of toxins, but from tech overwhelm, limiting beliefs, chronic stress, and the daily noise that pulls you away from your body’s innate wisdom.
You'll leave feeling replenished, reconnected, and reawakened — carrying a renewed sense of trust in your gut healing journey and a devotion to caring for your body, mind, and soul with tenderness and curiosity.
At The Biome Retreat, every meal is part of your healing journey.
Nourishment.
Savor vibrant, gut-supportive dishes, each one thoughtfully designed and nutritionist-approved to nurture digestion, enhance detoxification, and deeply nourish your body from the inside out.
Our seasonal menus are crafted with love, using fresh, locally sourced ingredients from the farms and waters of Cabo. Every dish is entirely gluten-free, seed-oil free, and refined sugar-free, ensuring that your meals are as gentle as they are delicious. Expect earthy, colorful plates bursting with vitality, rooted in the rhythms of the land and sea.
Communal feasts will be slow, intentional, and soul-filling — a celebration of food as medicine, pleasure, and connection. Dinners will often be enjoyed al fresco under the stars, inviting you to savor the beauty of Baja. All dietary needs will be lovingly accommodated with care and attention.
Your Retreat Facilitator, Host & Guide
Hi, I’m Jannika, a Functional Nutrition Counselor, gut health specialist, and passionate retreat host. After years of navigating my own journey with chronic bloating, burnout, and SIBO, I found my way back to feeling good through a blend of root-cause healing, nervous system regulation, and nourishing rituals that helped me rebuild trust with my body.
Now, I help women reconnect with their bodies and restore their gut health by uncovering and addressing hidden imbalances through functional lab testing, personalized nutrition, mindset coaching, and targeted gut healing. I believe that true healing is just as much about nurturing the mind as it about balancing the internal environment.
My approach combines cutting-edge science with a deep understanding of the emotional and energetic aspects of healing, creating a truly holistic path to wellness. This retreat is an extension of everything I believe in: slowing down, tuning in, and creating a space to feel supported, seen and restored. I can’t wait to welcome you.
What’s Included
5 nights of accommodation at our beautiful private beachside villa
Chef-prepared, gut-nourishing meals and functional beverages
Daily workshops, restorative movement, and healing classes with guest practitioners
Sacred time to relax, rest, and simply be
Daily housekeeping to keep your space fresh and welcoming
***Lab testing, 1:1 sessions, and a personalized healing protocol only available through the Transform Package
What’s Not Included
Travel to and from the venue
Alcohol
Optional treatments and services are available upon request
Sample Retreat Itinerary
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Arrive, settle in, and soak up the peaceful surroundings.
Opening circle & intention setting
Gut Healing Foundations Workshop
Candlelit al fresco dinner under the stars.
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Morning meditation & movement
Breakfast poolside
Emotional healing for digestive repair workshop
Detox cooking class & lunch
Rest & Relax x 1:1 sessions with Jannika to review results & healing plan
Mediterranean-inspired dinner
Bonfire & stargazing
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Sunrise yoga flow
Wild fermentation Workshop
Lunch
Detox to Debloat Workshop
Restorative free time
Dinner on the beach
Evening tea ceremony
Gut-directed hypnotherapy session
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Morning sound bath therapy
Breakfast
The Female Gut Workshop: Hormones, Cycles & the Vaginal Microbiome
Lunch
Solar plexus rebalancing & meditation
Restorative free time
Dinner
Sunset yoga
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Vagal toning & transformational breathwork
Breakfast
Gratitude beach walk
Gut-Healing Superfoods & Herbal Remedies workshop
Lunch
Group reiki
Restorative free time
Dinner & beach dance party
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Farewell breakfast
Closing ceremony
Departures
Packages
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Reset
For the woman ready to pause, reconnect, and lay a strong foundation for healing. Includes everything offered during the retreat: gut-supportive meals, functional wellness workshops, daily movement and mindfulness practices, community connection, and space to simply be.
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Transform
For the woman ready to go deeper with personalized support, functional insight, and a healing plan designed just for you. In addition to the full retreat experience, this package includes comprehensive functional lab testing, two 1:1 sessions with Jannika, and a custom protocol tailored to your body’s unique needs. If you're craving clarity, deeper healing, and expert guidance, this path was made for you.
