Welcome to Jannika Rask Functional Nutrition, where personalized gut healing is made simple.

Perhaps you feel like you're in a constant battle with your body. You're dealing with persistent symptoms that just won't go away. Maybe you feel like you’ve tried all the things and yet nothing seems to work.

The overwhelming and conflicting health information that’s out there can leave you feeling lost and unsure of where to even begin — is coffee bad for me? Should I be on a plant-based diet? Do I need to avoid gluten and dairy? Who should practice intermittent fasting?Trust me, I’ve been there, desperately turning to Dr. Google for answers.

All you want is to wake up with a flat stomach and feel refreshed, have normal bowels, and confidently say yes to social plans without worry. But right now, it feels like a distant dream, something that will never happen. You've been dealing with these issues for what seems like forever.

If this sounds like your story, you've come to the right place. At Jannika Rask Functional Nutrition, I understand what you're going through. I specialize in helping individuals like you find relief and regain control over their health. And the best part is, I make gut healing simple.

Despite eating well and living a healthy lifestyle, I went through my own gut health crisis.

My journey started 8 years ago with chronic anxiety, panic attacks, painful recurrent UTIs, and a vicious cycle of antibiotics and infections that eventually led to digestive issues — extreme bloating, chronic constipation, food sensitivities and reactions that sent me to the ER, burning tongue syndrome, itchy skin, recurrent yeast infections, and more.

I finally hit my pain threshold and knew I had to take matters into my own hands and uncover the root causes of my symptoms if I ever wanted to feel like myself again.

Now I share my passion for whole-body health by guiding women struggling with never-ending bloat and digestive distress through a personalized gut healing plan to finally get to the bottom of their health.

Digestive issues don’t just affect your body — they impact every facet of life. Physically, uncomfortable symptoms can make even the simplest daily activities feel daunting. Mentally, the constant worry about food choices and fear of triggering symptoms can be exhausting. Emotionally, the frustration, embarrassment, and isolation that come with digestive challenges can deeply affect self-esteem and overall happiness.

As a coach who has personally navigated and overcome my own gut struggles, I truly understand how overwhelming and lonely it can feel. That’s why I’m here to offer you compassionate support, clear guidance, and practical strategies to help you regain your health, vitality, and joy.

When you commit to healing your gut, you open the door to a profound transformation. The benefits extend far beyond physical relief—imagine having more energy, glowing skin, increased productivity, and a renewed sense of balance. Picture feeling confident in your food choices, enjoying a healthier relationship with food, cultivating deeper connections with loved ones, and simply having more fun with friends.

Healing your gut isn’t just about eliminating symptoms; it’s about reclaiming your life.

Unfortunately, my story isn’t unique—many of us have faced frustration within a healthcare system that focuses on managing symptoms rather than addressing root causes.

The traditional medical model prioritizes sick care over preventative care, leaving individuals to search for answers on their own.

To make matters worse, the wellness industry, though well-intentioned, often complicates things further by dangling shiny supplements, magic pills, and trendy powders that promise quick fixes. This approach has pushed many practitioners toward generic, one-size-fits-all protocols that rarely deliver lasting results for most people.

But I believe there’s a better way forward. My vision for the future of healthcare is one in which…

• individuals are empowered to take control of their health

• preventative care is the industry standard

• whole-body health is the norm rather than the exception

• practitioners work alongside clients and patients as collaborative and therapeutic partners 

• pharmaceutical medication is the last resort vs the first line of defense

• And above all, that individuals are treated with compassion 

What truly sets me apart from other practitioners and nutrition counselors is my unwavering commitment to providing individualized, compassionate care tailored specifically to your unique needs. Having personally experienced the frustration of being dismissed by a doctor, I am deeply dedicated to ensuring that no one who walks through my door ever feels unheard or overlooked.

Through a combination of education and sustainable strategies, I empower individuals to take ownership of their health and well-being. As your therapeutic partner, I strive to be the ally I wish I’d had during my own health journey—someone who listens, understands, and supports you every step of the way.

With my guidance, you will build a deeper connection with your body, cultivate confidence in your health choices, and experience transformative improvements in body, mind, and spirit. I wholeheartedly believe that every body has the capacity to heal, and it would be my honor to help you on your path to wellness.

With a background in integrative health and functional nutrition, my approach combines evidence-based science with root-cause resolution for effective counseling. Through a therapeutic partnership and a systems-based approach that takes into account the interconnectedness of every system in the body, my individualized level of care helps clients understand the pathway to their symptoms and how to overcome them.

Through my signature coaching program, I helps clients identify and address underlying causes of their health challenges. My passion for holistic health first ignited when my younger brother was diagnosed with Ulcerative Colitis, which also inspired my involvement with the Crohn’s & Colitis Foundation. 

When I’m not working with clients, you’ll find me whipping up mouthwatering meals, scouring vintage stores for unique home goods, or hosting al fresco dinners with friends.

My approach to nutrition embraces the power of individuality. No two individuals are the same, and I fervently believe that a one-size-fits-all approach cannot yield sustainable results. By delving into the unique biochemistry, genetic predispositions, and lifestyle factors of each individual, I take into consideration each client's specific needs, goals, and preferences when developing personalized nutritional plans.

Root Cause Approach

Traditional approaches to healthcare often focus solely on symptom management and quick fixes, rather than addressing the underlying imbalances in the body. At Jannika Rask Functional Nutrition, we understand that true healing lies in identifying and addressing the root causes that may be contributing to your symptoms.

Food is Medicine

Functional nutrition acts as the foundation for our methodology, recognizing that food is not just a source of sustenance, but also a powerful tool for healing. We believe that the foods we consume play a significant role in determining our overall health and well-being. By tailoring a personalized nutrition plan based on your specific needs, we can address nutrient deficiencies, remove potentially harmful foods, and introduce therapeutic foods that support your body's innate healing mechanisms.

Systems-Based

I recognize that no bodily system stands alone. Our systems are intricately connected, forming a complex web of interactions. When there is digestive dysfunction, it can have far-reaching effects on other systems. Therefore, it is crucial to be cognizant of these interconnections in order to address the root causes and restore balance to the body. Understanding and nurturing these links is essential for achieving optimal health and vitality.