When was the last time you truly felt alive?
If you’ve been struggling with physical pain, mental exhaustion and overwhelming frustration from trying to get answers, it’s time to try a different route - one that puts individualized care at the forefront. In 4 months we’ll work to uncover and overcome the roots of your health issues and in the process, you’ll gain a deeper understanding of your body and how to best care for it. With my support, I will guide you to the vibrant health you deserve.
introducing
The Good Gut
Maybe this sounds familiar…
You’ve been struggling with chronic bloating and belly pain for months, and it's a struggle that goes beyond fashion (you practically live in sweats because it’s the only thing that’s comfortable).
You’re tired of the random food sensitivities and there’s constant confusion about what foods you can eat. One day it’s eggs and the next it’s broccoli. You can’t catch a break.
You’re in a battle between anticipation and urgency — leaving you feeling anxious and always on edge — as some weeks you don’t poop for days, only to be hit with a sudden urge that sends you sprinting in search of the nearest bathroom.
The bloat, discomfort and pain has led to many missed opportunities. Dinner with friends brings up worry about what you’re body will be able to tolerate and if you’ll have symptoms after your meal. You cancel dates because of the anxiety you have over your bloat and the subsequent lack of confidence.
Your health issues are keeping you up at night and you struggle to find the energy to start your day on the right foot. But the challenges don't end there. By the time you finish work, the exhaustion is overwhelming. Making dinner feels like an insurmountable task, so you order in, further compromising your gut health.
Living with gut issues is a constant juggling act of physical discomfort, emotional strain, and social limitations. It's a never-ending battle that affects every aspect of your life, from your wardrobe choices to your daily routines, leaving you feeling isolated and frustrated.
Whether you’ve been to multiple practitioners and done all the things — the diets, supplements, probiotics, restricting food groups — and still are in the same place, unsure why your body is so reactive and unsure of what’s making your symptoms better or worse…
Or you have no idea where to start but you want to skip years of trial and error and get your life back,
You’re in the right place.
What you know for certain is that…
☑️ You want to resolve your digestive symptoms once and for all
☑️ Get your cravings under control
☑️ Beat the bloat for good
☑️ Get your energy and clarity of mind back
☑️ Reduce the anxiety and mood swings
☑️ Eat all your favorite foods
☑️ Be able to explore new restaurants without worry
☑️ Enjoy more weekend get-aways
☑️ And feel like yourself again — energetic and active!
I feel you deeply, and I’ve been there too. It took me years to figure out what to do to heal my digestive issues and chronic anxiety.
The good news is…
You don’t have to wait that long.
This personalized program will shortcut years of trial and error for you and provide you with a simple, evidence-based approach to get results that last. You can restore your gut, increase your energy and create a sustainable, healthy lifestyle in the course of a few months.
Structured into 3 progressive phases, this 1:1 program gradually unfolds, building upon each phase to provide you with lasting results over time.
Transformation through each phase of the program is inevitable when you commit to your health.
Let’s take an inside look at how the program works.
preliminary phase
Onboarding
The onboarding phase of The Good Gut Program is a crucial first step on the journey towards optimal gut health. Through a detailed intake, I’ll gain a deeper understanding of your unique gut microbiome and its current state. You’ll receive a Welcome Packet with education, reading material, links to my favorite wellness products, and recipes to support you throughout our time together and beyond.
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Upon receiving payment, you will receive an email with a link to schedule your first Premiere Case Review call and fill out a comprehensive intake form.
phase 1
Root Cause Analysis
The Root Cause Analysis is designed to provide a comprehensive understanding of your health history. I believe that in order to develop effective personalized nutrition plans, a thorough exploration of your unique journey is essential. Through detailed discussions and assessments, we gather crucial information about your past medical conditions, dietary habits, lifestyle factors, and any relevant genetic or environmental factors. By understanding your health history, we can identify patterns, potential root causes, and the interplay of various factors, guiding us in tailoring a holistic and individualized approach for your health.
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Our initial Root Cause Analysis session (up to 90 minutes) will be a deep dive assessment of your case so I can understand who you are as an individual and your current state of health. I’ll be asking questions to expand on the details you’ve provided on the intake form so we can gain insights on imbalances, triggers, stressors, and life events linked to your health concerns.
After that session, you’ll do Food Mood Poop tracking for 5+ days. You’ll also fill out a supplement tracker so we’re familiar with any supplements or medications you’re currently taking.
Once we have that information in hand, we’ll schedule you for the second Root Cause Analysis call. In this follow-up session, we review your FMP log and co-strategize a personalized nutrition & lifestyle plan for you.
This is where we’ll start to discuss important aspects of your case and begin to make recommendations that you can walk away with and start implementing right away.
You’ll also receive some educational tools like a Health History Timeline and Functional Nutrition Matrix, all of which help map out our next steps together.
phase 2
Foundational Work
From here, we meet bi-monthly to implement foundational work. We work in partnership to address the root causes of your health concerns so that you can begin to feel better. My approach involves addressing the "terrain" where your symptoms reside. Essentially, we focus on shifting your body's internal environment, guiding you towards a state where your body functions at its peak potential.
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Alongside dietary recommendations, you will also receive guidance on lifestyle modifications that will complement your nutritional goals. In addition, I may suggest targeted supplements to address any specific nutrient deficiencies or imbalances.
With my personalized approach, you can rest assured knowing that your journey towards improved health will be based on your individual needs.
I utilize long-term supportive strategies throughout this process to hone in on the foundations:
Nutrition fundamentals & dietary habits to support digestion and balance blood sugar
Stress management to support a dysregulated nervous system and reduce stress and anxiety
Detox support to ensure detoxification pathways are open and elimination is optimized
Lifestyle habits to support sleep, hormone balance, mood, cognitive function & energy
And I’m holding you accountable every step of the way! I provide unconditional support through the inevitable roadbumps and hurdles — and celebrate all your wins, big and small.
phase 3
Targeted Gut Healing
Once the foundations are set, our focus shifts to targeted gut healing based on your individual needs and concerns.
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This is where the 6 R’s of gut healing come in:
Remove instigators that irritate the gut
Replace missing factors like enzymes and acids
Replenish the gut with good bacteria
Repair the gut lining, reduce inflammation and any damage done by toxins and stress
Restore your digestive system through proper nutrition
Rebalance with sustainable lifestyle shifts that bring your body back into homeostasis
With the knowledge, tools and support you’ve received over the last several months, you will feel fully equipped to move forward and advocate for your health.
At this point, you have several options if you wish to receive ongoing support and and continue working with me.
Clients that complete The Good Gut program receive discounted nutrition counseling services and accountability check-ins if they wish to move forward with ongoing support.
Our sessions will not only focus on dietary modifications but will also delve into other crucial aspects such as stress management, blood sugar balance, and sleep patterns.
The Good Gut program includes:
Comprehensive Root Cause Analysis call (up to 90 min)
This initial deep-dive allows us to get a clear picture of your health journey up until now, identify imbalances, triggers and mediators, and get clarity on your goals.
Follow-Up Nutrition Counseling Sessions Every 2 Weeks
7x 60-min 1:1 Zoom calls where you’ll receive high-level guidance, real-time support, and personalized recommendations to get closer to reaching your health goals. These sessions will empower you with the knowledge and skills to make sustainable changes in your daily life.
Accountability Check-Ins via Text
I believe that accountability and collaboration is crucial for long-term success. To maximize results and keep you on track, I’ll check in with you on weeks we don’t meet.
Recap Emails After Calls
So you’re not left wondering what to do next. With a short recap, you’ll know exactly what to focus on between calls and receive any supplementary resources to support you.
CLIENT LOVE
Hear what past clients have to say:
Let’s talk about the Investment in your health.
You have 2 package options:
ESSENTIAL
This package is perfect for the person who wants expert guidance to jumpstart their gut healing journey, take a deeper look at their health, and receive a personalized, step-by-step wellness plan without committing to a long-term program.
$1,750
(one-time payment)
What’s Included:
✔️ comprehensive intake form
✔️ Premiere Case Review (including 1 Root Cause Analysis 90-min deep-dive call + additional 45-min RCA call to review tracking forms and co-strategize your wellness plan)
✔️ personalized next steps including nutrition, supplement and lifestyle recommendations for you to follow on your own
✔️ resources including guides, recipes, reading material, and food lists
VIP
This 4-month program is for the person who wants the highest level of support to restore their gut microbiome, optimize digestion, and resolve multiple health issues at a root-cause level with ongoing guidance and accountability.
$2,625 USD
*payment plans available*
What’s Included:
✔️ personalized 1:1 4-month nutrition counseling experience guided by Jannika
✔️ 9x 1:1 Zoom calls total
✔️ comprehensive intake form
✔️ Premiere Case Review including 2 Root Cause Analysis 90-min deep-dive call calls to understand your story, review tracking forms and co-strategize your wellness plan
✔️ 7 follow-up calls (1 call every other week) including nutrition, supplement and lifestyle support and recommendations
✔️ recap emails with next steps & recommendations after every call so you know what to focus on
✔️ accountability check-ins via text on weeks we don’t meet to keep you on track
✔️ resources including Welcome Kit, your personal Matrix & timeline, guides, recipes, reading material, and food lists
Hey there, I’m Jannika
Functional Nutrition Counselor specializing in Gut Health, Digestive Issues and Anxiety
Seven years ago I was mentally fatigued from the persistent anxiety, recurrent infections and subsequent digestive issues that were controlling my life. From an outsider's perspective, I had my sh*t together, but inside I was drained and disconnected.
At the time, my anxiety was fueled even further by a lack of nutrition support, irregular sleep schedule, and dysregulated nervous system which led to major gut imbalances, a leaky gut diagnosis, hormone imbalance and panic attacks.
Through coaching, diet and lifestyle shifts, trial & error, and a lot of self exploration, I found what worked for me. And with this knowledge I developed supportive habits within my diet and lifestyle that finally brought me in control of my health and will sustain me for the rest of my life. I’m here to show you that a life of ease and vitality is possible for you too!
With a background in integrative health and function nutrition, my approach combines evidence-based science with root-cause resolution for effective counseling. I specializes in gut health and digestive conditions including Irritable Bowel Syndrome, Crohn’s, Ulcerative Colitis, leaky gut, candidiasis, C. Difficile as well as chronic anxiety. I pride myself in creating a therapeutic partnership and utilize a systems-based approach that takes into account the interconnectedness of every system in the body. This individualized level of care is what truly sets me apart from other practitioners.