Shaved Fennel Arugula Salad With Sardines

This simple, yet elegant salad is one you can quickly prep for a solo lunch or serve on a large platter for a dinner party. Not only is it pleasing on the eyes but it tastes delicious and is packed with nutrients.

Sardines are loaded with Omega-3 fatty acids, calcium, vitamin B-12 and potassium. I used canned sardines from Bela which are lightly smoked in cayenne pepper flavored extra virgin olive oil. The fennel adds complexity to the dish with its anise-like flavor. And avocados, which are packed with healthy fats and vitamins, add a delicate creaminess to the greens. Finish off with Parmesan which adds a slight nuttiness and capers for some saltiness and you have a complete balanced meal.

Ingredients

• Bunch spinach

• Bunch arugula

• Fennel, thinly sliced or shaved using a mandolin

• Shallots, thinly sliced

• Shaved parmesan cheese

• Bunch cilantro

• Avocado

• Radishes, thinly sliced

• 1 can sardines (Bela brand can be found at Whole Foods)

• 1 tbsp capers

• Sea salt and pepper to taste

For the Dressing, mix the below ingredients together:

• 1/4 c extra virgin olive oil

• 1 tbsp dijon mustard

• 1-2 cloves garlic, minced

• 2 tbsp white balsamic vinegar

• Sea salt and pepper to taste

Mix the salad ingredients together in a bowl (hold the sardines and capers till the end) and pour the dressing over. Toss the salad in the dressing and top with the sardines and capers. Et voilá!