Shaved Fennel Arugula Salad With Sardines

This simple, yet elegant salad is one you can quickly prep for a solo lunch or serve on a large platter for a dinner party. Not only is it pleasing on the eyes but it tastes delicious and is packed with nutrients.

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Sardines are loaded with Omega-3 fatty acids, calcium, vitamin B-12 and potassium. I used canned sardines from Bela which are lightly smoked in cayenne pepper flavored extra virgin olive oil. The fennel adds complexity to the dish with its anise-like flavor. And avocados, which are packed with healthy fats and vitamins, add a delicate creaminess to the greens. Finish off with Parmesan which adds a slight nuttiness and capers for some saltiness and you have a complete balanced meal.

Ingredients

  • Bunch spinach

  • Bunch arugula

  • Fennel, thinly sliced or shaved using a mandolin

  • Shallots, thinly sliced

  • Shaved parmesan cheese

  • Bunch cilantro

  • Avocado

  • Radishes, thinly sliced

  • 1 can sardines (Bela brand can be found at Whole Foods)

  • 1 tbsp capers

  • Sea salt and pepper to taste

For the Dressing, mix the below ingredients together:

  • 1/4 c extra virgin olive oil

  • 1 tbsp dijon mustard

  • 1-2 cloves garlic, minced

  • 2 tbsp white balsamic vinegar

  • Sea salt and pepper to taste

Mix the salad ingredients together in a bowl (hold the sardines and capers till the end) and pour the dressing over. Toss the salad in the dressing and top with the sardines and capers. Et voilá!

healthy, salads, fishJannika Rasksalad, healthy, greens, pescatarian, fish, sardines, capers, gluten free, nut free, whole foods, lunch, dinner, veggies, recipe, cooking, simple, easy, fresh, cilantro