Gut healing begins with your story.
The multifaceted interplay of your unique life events, family history, environment, and lifestyle shape your health outcomes and informs our next steps of personalized care.
You are 100% capable of healing your gut.
Within each one of us resides an extraordinary ability to heal. As you delve into the understanding of functional nutrition, you gain insights into the transformative power of food, stress management, and lifestyle choices. With the tools, guided support and accountability you receive at JRFN, your body can find it’s balance.
At Jannika Rask Functional Nutrition, we dive deep to explore why you're experiencing symptoms. By addressing the root cause and finding what works best for you, we create sustainable change that stands the test of time. And acknowledging your healing potential is the first step there.
How i work with clients
The Functional Approach
The functional nutrition frameworks I utilize are gentle. They’re respectful of the individual and their needs. There is support, education and guidance. And it’s all backed by evidence-based knowledge to help achieve sustainable remedies.
Practicing functionally means approaching a case with a true ability to understand who I am working with from various lenses. Your story is important. My focus is on knowing WHO you are before I determine HOW to solve your problem.
This patient-centered approach addresses the whole person, not just an isolated set of symptoms. I look at the physiological lens as well as what’s going on mentally, and consider the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and chronic disease.
In functional nutrition, we understand that everything is connected. This systems-based approach takes into account the interconnectedness of every system in the body — as well as the link between how you think, eat, live to how you feel.
Finding the root cause takes us straight to the digestive system — the place where immunity is strengthened, core issues are revealed and where food meets physiology.
My primary job when thinking functionally is to address and shift the terrain that is allowing the condition to exist — which takes us to the environment within your gut microbiome.
1:1 NUTRITION COACHING
THE GOOD GUT 3-Month Program
This is a personalized gut restoration program for those looking for the highest level of care. Designed for individuals who want to optimize digestion and regain their energy and well-being, we take an investigative, root-cause approach to address the underlying reasons behind your symptoms.
Under the expert guidance of Jannika, this program empowers clients to make realistic shifts, develop healthy habits, and create a lifestyle that nurtures their unique body. Our primary focus is to support and relieve symptoms right from the start, ensuring that you start feeling better as soon as possible.
This comprehensive program encompasses symptom support, relief care, and therapeutic counseling. Together, we will identify the key factors affecting your gut health and develop a customized plan to repair and restore your gut microbiome. Join our program and embark on a journey towards vibrant health.
WELLNESS CLUB & COMMUNITY
WELLNESS WORKS Monthly Membership
This exclusive members-only community was designed for women seeking continuous support and accountability in their journey towards living an active, healthy, and fulfilling life. Our monthly coaching sessions combine education and counseling in a space that encourages group dialogue. This group dynamic fosters insightful conversation and connection, as well as ongoing support and accountability to help you overcome daily challenges. You’ll learn practices and tools and discover strategies to support symptom relief and healthy living.
As a club member, you will gain unlimited access to our holistic health resource library and a growing collection of cooking demo videos. These videos showcase nutrient-dense and delicious gut-healthy recipes designed to inspire and empower you in the kitchen. And that's not all! As a member, enjoy a 20% discount on all programs and courses offered by Jannika. This exclusive perk ensures that you have the opportunity to delve deeper into your health journey. Join us and discover a supportive and motivating community dedicated to helping you achieve your goals.
Services
1:1 Coaching — Nutrition Counseling
Functional Lab Tests — Group Coaching
Gut Health Retreats Coming Soon 👀
FUNCTIONAL NUTRITION HEALTH COACH
Hey there, I’m Jannika
As a functional nutrition coach, I believe that nature and vibrant food have true healing powers. You can often find me basking in the sun and cooking delicious gut-friendly meals, but my real passion is helping women reclaim their health and overcome digestive issues. So settle in — we’re about to embark on a transformative journey towards restoring and nurturing your gut! Let's make feeling amazing the new normal, shall we?
Let’s be friends.
